In today’s fast-paced, high-tech world, finding a balance between our professional and personal lives can be challenging and take a toll on our physical, mental, and career health. Not only do we have competing priorities and responsibilities that shift over time, but there isn’t just one way to achieve balance. It can be different for each individual.
Join us for an open conversation with NYU alumna Alyssa Petersel (SSSW ’17), a trained therapist and Founder and CEO of My Wellbeing, to discover better balance techniques and how to put them into practice, including:
- How to clarify what work/life balance means to you
- Ways to manage stress during times of imbalance
- Strategies to maximize your time and energy to increase balance
- Common signs of burnout and how to deal with it